Positive reinforcement for working out may be a dead end, say researchers who found that punishment can incentivize behavior better than rewards. Workout motivation is a hot topic these days and, if Instagram, Pinterest, and Facebook are any indication, treat days, finish line medals, and other rewards are the most popular methods. But if you're still not sticking to your goals, you might need fewer "carrots" and more "sticks"- a new study found punishment is more motivating for people than positive reinforcement. Call it 50 Shades of Grey , gym style.
Punishment Can Be a Key Incentive for Exercise
angelkel's Free Spanking and Bondage Blog - matiirizarri.com
Sign Up Login. Toggle navigation. Videos Photos Users Models. Video Favorited: 70 Video Time: Embed Code. Custom Size. Description: Didn't expect to have to make her do this again so soon, but as I mentioned in my blog post she had a problem getting her exercises and slipped up on her diet.
It was back to work for me this past week and a lot had changed in a few months. We had moved to a larger space but had not increased our staff for this. Working there has become a nightmare, a hellhole.
I gave my self today! You also give me lots of great tips and advice! It will teach you the backgrounds of spanking, some things to consider when starting first, and various scenarios in which spanking yourself is necessary.