How well a woman sleeps has a great effect on the quality of her life. Everyone needs to make sure that they get enough sleep. This is especially true for women today. It is not easy to balance the demands of home, work, family and friends.
Sleep and Women
How Can Menopause Affect Sleep? | Sleep Foundation
Ealena Callender. Menopause is a time of major hormonal, physical, and psychological change for women — and all that change can wreak havoc on their sleep. On average, around 12 percent of women experience sleep complaints. As women age into their late 40s to early 50s, that number increases dramatically to 40 percent. Sleep issues become more common and worsen during perimenopause to postmenopause, when women report the most sleep problems. A woman reaches menopause one year after her menstrual periods have stopped, which happens around age These hormonal changes contribute to sleep issues that often continue into postmenopause, the period after menopause.
How Does Menopause Affect My Sleep?
Cool at first, we begin to warm up under the sheets and arrive at the perfect temperature just in time to fall asleep. But the environment continues to heat up as the hours tick on. At some point, many of us start to get sweaty. Our core temperature drops by a couple of degrees during the night, shedding heat into the surrounding areas, and certain sheets and mattresses trap the heat and moisture around us. This is especially true of memory foam mattresses and sheets with a high thread count which are incredibly dense.
Picture it: You climb into your cozy bed , snuggle up under the comforter, and drift off to sleep Most of the time, your night sweats could be caused by something totally harmless—like the temperature of your bedroom or the fabric of your pajamas. It's also important to keep in mind that your night sweats may really be hot flashes. A sudden warmth and visible skin redness in the chest, head, and neck follows. With hot flashes, the sensation of warmth can last anywhere from three to four minutes to 20 or 30 minutes, and is typically followed by sweating in the same areas, he adds.